Introduction



Aquatic functional exercises are recognized as an effective method for improving the health and physical performance of elderly individuals. These exercises, utilizing the properties of water to increase resistance and reduce pressure on joints, can lead to significant improvements in muscle growth factors in this age group. However, the precise impact of these exercises on muscle growth factors in the elderly has not been comprehensively examined.



Research Objectives



This research aims to investigate the impact of aquatic functional exercises on muscle growth factors in the elderly population. The main objectives include assessing the effectiveness of aquatic exercises in enhancing muscle growth, identifying the physiological mechanisms associated with these effects, and evaluating potential benefits for improving muscle performance and quality of life in the elderly.



Research Methodology



To achieve the research objectives, this study will be a semi-experimental research with two groups: control and exercise, using a pre-test and post-test design. The population of this research will consist of elderly individuals in Tehran. The sample will include 30 elderly male participants who will be purposefully selected based on the inclusion criteria and ultimately divided into control and exercise groups.



Significance of the Research



This research is valuable as it can provide real and scientific results regarding the impact of aquatic functional exercises on muscle growth factors in the elderly. It can evaluate and improve exercise methods and appropriate interventions for this group, ultimately contributing to enhancing their quality of life and health.